Mindy Roth Nutrition

  I have to say that almost everyone I have met wants to target fat in one way or another, mainly around the belly. While there are many ways to lose weight, it can be hard to target the extra fat that we may have.  Before I tell you how to lose belly fat, I want to say this:  there is nothing wrong with belly fat . And there is nothing wrong with wanting to have less belly fat. So I will warn you – in this article, you will not find the quick-fix scams that you might read in a magazine or on the web. I will give you practical, realistic, and big-picture answers surrounding belly fat. Why Does Belly Fat Matter? As I am sure you have noticed, regardless of body fat, people are all shaped differently. And where we store fat in our body matters. There are two types of fat:  Visceral fat and subcutaneous fat. Subcutaneous fat is the padding that is just under the surface of the skin. Visceral fat is the fat deep in the abdomen, often surrounding vital organs like the liver, stomach, and in

"Breakfast is the most important meal of the day!" I have heard this twice this week! I have to agree that breakfast is such a good meal for us, and there are so many different foods that you can have for breakfast! This recipe is one of those quick and easy ones that you are bound to have in your rotation from now on! For this recipe I tend to use egg whites instead of the whole egg, but I could not for the life of me find egg whites in a carton at the grocery store this past week! I also did not want to use regular eggs due to the price (almost $4 a dozen right now!) So I used the egg beaters in a carton.  You can add your favorite vegetables to this recipe, use whole eggs, eggs in a carton, or egg whites. You can season these differently if you would like also.  Everything Bagel Egg Bites Ingredients: 1.5 cups egg whites 368 g 1 cup nonfat cottage cheese 228 g ¼ cup shredded white cheddar cheese 28 g 4 pieces bacon cooked & chopped (30 g) 1.5 tsp everything but the bag