Mindy Roth Nutrition

"Breakfast is the most important meal of the day!" I have heard this twice this week! I have to agree that breakfast is such a good meal for us, and there are so many different foods that you can have for breakfast! This recipe is one of those quick and easy ones that you are bound to have in your rotation from now on! For this recipe I tend to use egg whites instead of the whole egg, but I could not for the life of me find egg whites in a carton at the grocery store this past week! I also did not want to use regular eggs due to the price (almost $4 a dozen right now!) So I used the egg beaters in a carton.  You can add your favorite vegetables to this recipe, use whole eggs, eggs in a carton, or egg whites. You can season these differently if you would like also.  Everything Bagel Egg Bites Ingredients: 1.5 cups egg whites 368 g 1 cup nonfat cottage cheese 228 g ¼ cup shredded white cheddar cheese 28 g 4 pieces bacon cooked & chopped (30 g) 1.5 tsp everything but the bag...

  I am loving these bars! I have been hearing a lot of people lately that are cooking for their own food intolerances or their family and friends. So when I saw a recipe for gluten-free scotcharoos, (which I LOVE), I thought I would try to adapt them for dairy-free too, and it worked! Try them out and tell me your thoughts! Ingredients For the Bars ▢3 cups gluten-free brown rice crisps cereal (if not gluten-free, any rice crisp cereal will work) ▢½ cup honey ▢½ cup + 2 TBSP sugar ▢1 heaping cup natural peanut butter ▢⅛ tsp. sea salt (only if your peanut butter does not contain salt) For the Chocolate Topping ▢1 cup dairy-free semi-sweet chocolate chips (if not dairy free, any variation of chocolate chips will work) ▢½ TBSP natural peanut butter Instructions Prepare to make bars by adding brown rice crisps to a large mixing bowl. Next, add the honey and sugar to a small saucepan. Cook over medium heat until the sugar is fully dissolved and small bubbles start to form in the mi...