Mindy Roth Nutrition

  I love this! I absolutely love getting asked questions about nutrition and helping people reach their goals. With all of the nutrition information out there, it can be hard to sift through it all. I am here to give you evidence-based answers to guide you to a great starting place! Here are some answers to the most popular questions I have been asked recently: Question #1: "I'm new to this nutrition thing. Where do I start?" Answer:  This question is always interesting because no one ever wants to know that they likely have one or more nutritional deficiencies. You might not want to hear it at first, but nutrition beginners don't need a major diet overhaul on day one. You don't need to go Paleo or eliminate sugar to meet your goals. It is essential to know to be open to understanding that until nutritional deficiencies are removed (and more than 80% of people have at least one), the body just won't function properly – and that makes  any  health or

 Get Lean Without Losing Energy Most people know that you need to be in somewhat of a calorie deficit to get leaner. But we get so desperate to lose weight FAST (like a wedding, vacation, competition, etc.) that we cut more than we should…and the result? -super low energy 😴 -decrease in strength 💪 -extreme cravings 😰 -inability to focus 💭 -rebounding back to our old habits (and gaining even more body fat than when we initially started). 🔁 I know how it feels because I have done ALL these things before. I cut my calories by half, worked out HARDER and LONGER , and did everything “diet culture” told me to do. But it was not sustainable and was a thoroughly miserable process. I gained the weight back and then did it all over again. This forced me to stay in a black-and-white way of thinking, and it was so frustrating! It affected my mental health negatively and my relationship with my body and food. It was a terrible time in my life. I had no confidence, low self-es