Mindy Roth Nutrition

“oh yeah, I eat 1000 calories a day! I certainly eat enough” “A friend of my aunt twice removed lost 50 pounds and all she had to do was only eat one meal a day.” Hmm… the diet and wellness industry in collaboration with social media has reaaallllyyyy done some damage to woman here.. Many commercial diet programs educate woman on eating minimal calories to achieve their weight loss and body image goals. There are many “self-proclaimed” experts out there who share what they eat, what diet they did, or what crazy concoction drink they did to lose weight quick. But this is just not ok. We all need calories to live and thrive! Calories, carbs, fat, protein.. all of it. Can you lose weight while eating close to nothing? Sure, for a little while. But eventually you will be able to notice when this is not working anymore. Or you will notice some other signs that life just isn’t going so great anymore. I often see many of my clients are not eating enough calories. Actually, I would

  Eating healthy food can get a bit of a bad reputation. Often people think of it as exotic superfoods, expensive supplements, or shopping at expensive grocery stores. But it does not have to be this way! So even though we might realize that we should be eating healthy, we tend to think that we cannot afford it. You can eat healthy on a budget if you have the right strategy and can get a little creative in the kitchen. So in this blog, I will give you some ideas of how to save some money and still eat healthily! Cooking at Home & Proper Meal Planning:  Having a meal plan is essential to saving money and eating well. First, you can make a plan for healthy meals rather than just rushing through something or grabbing fast food on the way home. It will also help you save money by only purchasing what you need, so you have less waste. Be realistic when you are creating your plan. If you usually eat two lunches at a restaurant a week, then plan for this! It is unrealistic to think th